1 – What Is T'ai Chi Chih?
2 – Origins Of T'ai Chi Chih
3 – Anyone Can Do T'ai Chi Chih!
4 – Medical Benefits Of T'ai Chi Chih
5 – How To Move In T'ai Chi Chih
6 – The Value Of Practicing T'ai Chi Chih Regularly
1 - Rocking Motion
2 - Bird Flaps its Wings
3 - Around the Platter
4 - Around the Platter Variation
5 - Bass Drum
6 - Daughter on the Mountaintop
7 - Daughter in the Valley
8 - Carry the Ball to the Side
9 - Push Pull
10 - Pulling in the Energy
11 - Pulling Taffy
12 - Anchor Taffy
13 - Wrist Circles Taffy
14 - Perpetual Motion Taffy
15 - Working the Pulley
16 - Light at the Top of the Head / Light at the Temple
17 - Joyous Breath
18 - Passing Clouds
19 - Six Healing Sounds
20 - Cosmic Consciousness Pose
1 - Intro
2 - Corn Salsa
3 - Whole Eggs vs Egg Whites
4 - Healthy Hashbrowns
5 - Healthy Omelet and Sliced Tomatoes
6 - Putting it All Together
7 - More Ideas on Healthy Paleo Meals
8 - Not All Breads are Created Equal
1 - What Are We Really Eating?
2 - More Matters
3 - How to Choose a High Quality Blender
4 - The 5 Tastes
5 - How to Keep Veggies Fresh
6 - How to Lose Your Sweet Tooth
1 - "Benefits of Functional Workouts" – TBN Philadelphia WGTW-TV 48
2 - "Nutrition: Balance vs Fads" – TBN Philadelphia WGTW-TV 48
3 - "Benefits of Moving Meditation" – TBN Philadelphia WGTW-TV 48
4 - "T'ai Chi Chih with Jessica Lewis" – DETVCH.com