Based on the ancient Chinese principles of activation and circulation of energy (Chi), T'ai Chi Chih's 20 simple movements are adaptive, fun, and simple enough for anyone (regardless of age, agility, or even attire.) But because 24 Scientific Journal articles have been published over a twenty-year period using T’ai Chi Chih as the experimental group, T'ai Chi Chih has also clearly and consistently demonstrated its effectiveness as both an evidence-based moving mindfulness practice and a viable treatment option for a huge array of physiological and psychological conditions.
Download your digital standing mirrored practice video below. And to learn more about the instructor Jessica Lewis (founder of Sculpt Your Life® & T'ai Chi Chih for Veterans) visit: www.SculptUrLife.com & www.SculptUrLife.com/tai-chi-chih-for-veterans.
Rating: Not yet rated
Duration: 40 Minutes
Short Description: This easy-to-follow moving mindfulness practice video was professionally produced in complete silence to aid concentration while quieting the normally overactive mind. Enjoy the benefits of T'ai Chi Chih along with leading instructors right from the comfort of your own home! You’ll need 265 MB of free space on your device to download this product then enjoy watching anytime, anywhere, and completely commercial-free!
Sale Price: $20.00 (Regularly $40.00)
Do you love the complete silent practice video but crave an even deeper experience? Download the practice instruction video below and follow Jessica Lewis as she effortlessly guides you toward fully experiencing peace, joy, physical / mental pain reduction, and mindfulness in motion.
And to learn more about your teacher (founder of Sculpt Your Life® & T'ai Chi Chih for Veterans) visit: www.SculptUrLife.com & www.SculptUrLife.com/tai-chi-chih-for-veterans.
Rating: Not yet rated
Duration: 50 Minutes
Short Description: This video breaks each movement down into step-by-step instructions easy enough for anyone to follow (regardless of age, agility, or even atire.) Enjoy all the benefits of a live T'ai Chi Chih class conducted by Jessica Lewis right from the comfort of your own home! You’ll need 202 MB of free space on your device to download this product then enjoy watching anytime, anywhere, and completely commercial-free!
Sale Price: $20.00 (Regularly $40.00)
Product Details:
• Slim fit, unisex. T-shirt fit is snug; size up for looser fit.
• 100% Cotton
• Click the link below for more info and to order
Sale Price: $25.00 (Regularly $30.00)
Product Details:
• Timeless and reliable for everyday wear. Crafted from 100% Cotton (4-6 oz) for comfort and durability. Double-needle stitching, ribbed crew-neck, and tear-away label offer a classic, comfortable look. T-shirt fits snug; size up for looser fit.
• Relaxed Unisex Tee
• Light Steel 90% Cotton, 10% Polyester
• Click the link below for more info and to order
Sale Price: $25.00 (Regularly $30.00)
Product Details:
• Slim fit, unisex. T-shirt fit is snug; size up for looser fit.
• 100% Cotton
• Click the link below for more info and to order
Sale Price: $25.00 (Regularly $30.00)
Product Details:
• Timeless and reliable for everyday wear. Crafted from 100% Cotton (4-6 oz) for comfortand durability. Double-needle stitching, ribbed crew-neck, and tear-away label offer aclassic, comfortable look. T-shirt fits snug; size up for looser fit.
• Relaxed Unisex Tee
• Light Steel 90% Cotton, 10% Polyester
• Click the link below for more info and to order
Sale Price: $25.00 (Regularly $30.00)