Based on the ancient Chinese principles of activation and circulation of energy (Chi), T'ai Chi Chih's 20 simple movements are adaptive, fun, and simple enough for anyone (regardless of age, agility, or even attire.) But because 24 Scientific Journal articles have been published over a twenty-year period using T’ai Chi Chih as the experimental group, T'ai Chi Chih has also clearly and consistently demonstrated its effectiveness as both an evidence-based moving mindfulness practice and a viable treatment option for a huge array of physiological and psychological conditions.
Download your digital standing mirrored practice video below. And to learn more about the instructor Jessica Lewis (founder of Sculpt Your Life® & T'ai Chi Chih for Veterans) visit: www.SculptUrLife.com & www.SculptUrLife.com/tai-chi-chih-for-veterans.
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Duration: 40 Minutes
Short Description: This easy-to-follow moving mindfulness practice video was professionally produced in complete silence to aid concentration while quieting the normally overactive mind. Enjoy the benefits of T'ai Chi Chih along with leading instructors right in the comfort of your own home! You’ll need 265 MB of free space on your device to download this product then enjoy watching anytime, anywhere, and completely commercial-free!
Sale Price: $20.00 (Regularly $40.00)