I’ve put all of my favorite things on the same page. Some of these are helpful resources for living your “Sculpted” life, some are cool gadgets to make your life easier, some are tools to help fix you up when things are going wrong, and some are simply things that will bring you joy.
Note that most of the following items are now hyperlinked so you can simply click and land right on the correct Amazon page to order!
Kitchen Gadgets:
Jaxx Shaker Cups (both the 16 & 20 ounce sizes) NOTE: lots of companies seem to have added their own logos to Jaxx cups recently (Vitamin Shoppe, GNC, plus Bed, Bath & Beyond spring immediately to mind.) It SEEMS to be the case that they're all the same, however…as long as they say “Jaxx” somewhere on the bottle and have a big plastic “jack” inside you can’t go wrong!
Breville BOV860BSS Smart Oven Air Fryer, Countertop Convection Oven
Cuisinart MSC-400 3-In-1 Cook Central 4-Quart Multi-Cooker: Slow Cooker, Brown/Saute, Steamer
Foods:
Juice Plus (THE NEXT BEST THING TO FRESH VEGETABLES AND FRUITS!)
StarKist EVOO Solid Yellowfin Tuna in Extra Virgin Olive Oil
Trader Joe’s Boneless Skinless No-Salt-Added Wild Caught Salmon
Chomps Snack Sticks (I prefer "Free Range Turkey" but ALL their flavors are yummy! BONUS: available at both Trader Joe's and Sprouts)
Just SNT (“Just Seeds and Nuts Together” …high quality YUMMY protein for all my vegan clients, colleagues, and friends!)
CLICK HERE FOR YOUR FRIENDS & FAMILY DISCOUNT COUPON!Trader Joe’s Organic Virgin Coconut Oil - Single serving packs
Trader Joe's Matcha Green Tea Single Serve Packs (not the least expensive matcha around but HIGH quality and extremely portable)
Native Forest Organic Coconut Milk Simple (although it's not marked on the can, this is the only coconut milk on the market that's both additive and BPA free) OR JUST TRY MAKING YOUR OWN!
Sports Related:
Meaiguo Toe Socks No Show Running Five Finger Crew Socks for Men Women 4 Pack
Handmade leather Earthing moccasins by FaeMoonWolfDesigns
(for more info, see People I Like)
Aeromat Balance Discs
Kettlebells from Dragon Door, Cap, or Body Solid
Dynamax Medicine Balls (NOTE: Dynamax balls are available in 11 different weights ranging from 4-30 lbs!)
Books:
The Paleo Athlete: A Beginner's Guide to Real Food for Performance (Stephanie Gaudreau)
The Untethered Soul: The Journey Beyond Yourself (Michael A. Singer)
Harvard Medical School Guide to Tai Chi (Dr Peter Wayne & Mark L. Fuerst)
Invisible Storm: A Soldier's Memoir of Politics and PTSD (Jason Kander)
DVD’s, Documentaries & Apps:
T'AI CHI CHIH: Serenity in the Midst of Activity (Pam Towne)
Seated T'ai Chi Chih with Sandy McAlister (email "mcalister19@comcast.net" for pricing & payment info . . . click here for a wonderful trailer on YouTube!)
Dirty Dozen (free)
It’s important for you to know that I never accept free products in exchange for an endorsement… if I recommend something it’s simply because I’ve purchased and/or used the product and found that it made a positive difference in my life. My primary intent in all of this is to save you valuable time and energy (it's been my experience that poking around the internet comparing prices on products I’m unfamiliar with is like getting sucked into a time warp…I DO NOT enjoy it!)
If you do indeed decide to purchase a product after clicking on a link I provide, however, it's true that I’ll earn a small commission from that purchase. (The commission varies but typically ranges from a few cents to a few dollars, although on rare occasions it might be more.) And the income I earn from commissions on your purchases goes towards underwriting various costs of doing business like maintaining this website, writing original blogs, posting on social media, and constantly brainstorming new and creative ways to shift the way the world defines the words "health" and "wellbeing." Most importantly, however, I want you to know that my commissions DO NOT add a single cent to the price of any product. In fact, my goal is always to link you to the least expensive yet highest quality version of each product…in other words you MAY find a cheaper version of something at Five Below or Target (etc) but if it breaks the first time you use it that's not a great value, right?
But of course if you have any questions regarding this (or any other) matter, feel free to contact me personally and I’ll be happy to help you. And remember there’s also an email form at the bottom of every page on this website (plus my cellular number is listed at the bottom of each page as well… call anytime!)