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Blog

TRUE Paleo Nutrition is Not a Passing Fad!

September 11, 2016

6 Tips for Staying Active Without a Formal Workout Plan

September 4, 2016

"SO," you ask, "WHY SHOULD I PRACTICE T’AI CHI CHIH?"

August 28, 2016

MEDICATION OR MEDITATION?

August 21, 2016

The Only Exercise You'll Ever Stick to is the One You Like!

August 15, 2016

PHILADELPHIA’S GROUNDBREAKING SODA TAX MAY BE A DOUBLE-EDGED SWORD

August 8, 2016

WHAT A SURPRISE…turns out that for years now we’ve been getting false advice on fats!

July 25, 2016

4 Strategies to Prevent Exercise-Related Injury

July 18, 2016

My complete "10 HABITS OF HAPPY, HEALTHY, OLD PEOPLE"

July 11, 2016

Excerpted in part from my "10 HABITS OF HAPPY, HEALTHY, OLD PEOPLE"

July 4, 2016

Feel Free to Reach Out

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