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Learning that skill, however, is like sitting on a three-legged stool: you can get away (for a little while) with shortening one or two legs just a bit, but you'll never be able to sit in an easy and relaxed manner unless your stool is level…living a long, healthy, happy life simply requires three equal legs.
Jessica's triad of coaching proficiencies sets her completely apart from her peers: holding close to two dozen professional licenses in Personal Training, Nutritional Counseling, and Tai Chi / QiGong, Jessica has singular insight into the constant interplay and impact of high-quality functional movement, whole food nutrition, and stress management on all aspects of human health. Even more importantly, Jessica’s track record for gently guiding clients through profound metaphysical transformations is outstanding!
As the sole-proprietor of her private practice SCULPT YOUR LIFE®, Jessica has been working with a diverse population of clients within their own homes since 2004. She's also maintained long-term coaching or teaching contracts with prominent Functional Medicine practices, the Cancer Support Community of Delaware, Widener University, and the American Red Cross. And for clients outside the Wilmington, DE and greater Philadelphia area, virtual classes and one-on-one sessions have always been an easy option.
Jessica is especially committed to offering powerful evidence-based free services to Veterans. Together with the award-winning non-profit More Than Fitness, Jessica co-founded the unique T'ai Chi Chih for Veterans program plus she's been conducting federal Tai Chi for Veterans classes since 2019.
Jessica has studied Tang Soo Do karate extensively and is a former national competitor. She's a seasoned public speaker and has delivered crowd-pleasing interactive presentations at conferences hosted by Harvard Medical School, OSHER Center for Integrative Medicine, Delaware National Guard, Beebe Healthcare, Delaware's chapters of both the Mental Health Association and the Brain Injury Association, and the Delaware Subcommittee for Veteran & Military Suicide Prevention. She's been featured on numerous occasions in both print and digital media.
